What is useful and harmful orange

All citrus fruits have an exotic taste, but among the lemons, grapefruits, pomelo and tangerines, orange culture occupies a special place. This fruit is a frequent guest in our house in the winter, and fresh from it is an indispensable drink for the summer. Orange is useful for the human body if you use it in moderation and pay attention to contraindications.

The benefits and harms of orange


The benefits of orange are based on its rich composition. A large fruit contains the daily allowance for vitamin C that a person needs. This vitamin is an active participant in metabolic processes in the body, a guarantee of good immunity, a fighter with free radicals. It is needed for the production of collagen and the absorption of iron, for the health of joints and the restoration of injured tissues. Also in the citrus fruit contains vitamins of groups B, A, D, PP.

The abundance of dietary fiber contributes to normal digestion and gives a feeling of satiety. Fructose tones up, restores energy loss after active mental activity and physical activity. A rich set of trace elements (calcium, iron, phosphorus, magnesium, potassium, sodium) helps to nourish and protect the body, normal functioning of the nervous system, maintaining health, youth and vitality.

Beneficial features

The benefits of orange are confirmed by its healing properties and the ability to create prevention for many diseases. Doctors recommend eating these fruits to avoid cancer, heart disease, and viral diseases. In addition, citrus fruits lower blood pressure and levels of bad cholesterol. Their regular use in food reduces the risk of strokes and heart attacks. Vitamin A, C and carotenoid substances act as prophylaxis for eye diseases and improve vision.

Orange is useful for the sexual function of men and women, contributes to the appearance of healthy offspring. It is regularly consumed with hypovitaminosis, scurvy, metabolic disorders. The beneficial properties of oranges help in the treatment of gout, hemorrhoids, tonsillitis, diseases of the nervous system.

This fruit is recommended to consume for a speedy recovery after injuries and fractures. Orange benefits constipation, cleanses the intestines, improves blood quality.

Sensing fatigue, drowsiness or loss of strength, it is enough to eat one Orange - cheerfulness and working capacity will immediately return.


The benefits and harms of orange fruits are largely dependent on the moderation of their consumption. Sometimes an excess of fruit in the diet leads to diarrhea, hypervitaminosis, heartburn, and even to obesity.

You can not eat oranges with pancreatitis, gastritis, stomach ulcers, acute intestinal diseases. Caution must be observed with diabetes: in moderation, this product is useful, but, by consuming it, carefully monitor the change in blood sugar. Contraindications to oranges also apply to people prone to allergic reactions to citrus fruits.

For better preservation, the citrus skins are sometimes treated with chemicals, so they must be thoroughly washed and cleaned before use. If the peel treated with poisons enters the body, digestive upsets and serious poisoning are possible.

Despite the fact that the fruit bark contains many useful substances, it should be consumed only with full confidence in the environmental friendliness and purity of the fruit.

For weight loss

Fruit helps burn fat

The beneficial properties of oranges help you lose weight without harming your health and well-being. The calorie content of this fruit is small: 40-45 kcal per 100 g of product.

One medium-sized orange contains 60-70 kcal, and 100-60 ml of freshly squeezed juice contains 45-60 kcal.

The rich vitamin composition allows you to avoid exhaustion of the body and impaired immunity, helps to maintain vigor and efficiency during the diet.

The abundance of fiber creates a feeling of satiety and helps cleanse the intestines. B vitamins stabilize the nervous system and help to avoid diet breakdowns. The best way to lose weight quickly is to replace sweets in your diet with oranges, and sweet tea with a glass of freshly squeezed orange juice. In addition, this product will be an excellent option for a refreshing and low-calorie snack between main meals.

For beauty

The properties of an orange to improve skin condition are almost magical. Vitamin C contained in it contributes to the production of collagen and protects the skin from ultraviolet radiation. Beta-carotene and antioxidants that make up the product inhibit the aging process. Extracts from orange are successfully used in cosmetology. This fruit is useful for treating the skin from purulent inflammations, wounds, allergic spots and rashes. Means based on it are used to eliminate wrinkles, restore elasticity and a healthy looking skin.

How to apply

The easiest way to use it is to wipe the skin on the face with an orange slice, washing afterwards with warm water. It is useful to add zest or fruit peels to the bathroom when bathing (before this, the peel should be thoroughly washed). To make the skin of the face white, the grated zest is mixed with milk and applied in the form of a mask for 20-30 minutes. Beauticians recommend brewing dried peel like tea and use a decoction to rinse hair, take baths, and wash (morning and night).

Useful Tips

To avoid the negative consequences after eating the fruit and get the maximum benefit, you should adhere to a number of rules.

  1. Orange bones are particularly useful: they contain substances that help prevent and treat cancer, as well as fungal infections. Pre-grinding the bone increases its effectiveness. (In a pinch, the seed can simply be cracked).
  2. Citrus peels are often waxed, which is harmful to humans. To get rid of it, thoroughly wash the fruit and put in salted water for a quarter of an hour.
  3. To cleanse the vessels, traditional medicine recommends taking a remedy from orange, nuts and honey. Fruits and nuts are crushed and mixed with honey, and then taken 1 spoon before meals 3 times a day.
  4. Citrus juice has a damaging effect on human tooth enamel and increases the risk of tooth decay. After consuming fruit or juice, be sure to rinse your mouth thoroughly.
  5. Despite the healing and cosmetic properties of citrus essential oil, it is best not to use it on hot sunny days, otherwise your skin will get burned.


Orange is not only a delicious dessert, but also a useful way to combat ailments. Exotic fruit helps to find harmony, maintain youth and beauty. If the sense of proportion and medical contraindications are not observed, this fruit can harm health and well-being.


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