Grapefruit diet is a great way to lose weight. Use grapefruit for weight loss will only work with strict adherence to the rules and requirements of the selected diet.
The beneficial properties of grapefruit
The fruit has a number of useful elements in the composition and is characterized by a unique healing effect on the human body. Depending on when grapefruit is consumed - at night or at other times of the day, its effect is manifested in different ways.
- normalizes the work of the gastrointestinal tract;
- grapefruit suppresses hunger;
- the fruit removes excess fluid from the body, sodium plays the role of a diuretic function.
Eating at lunch:
- juice components reduce the amount of insulin in the blood, which regulates the process of converting dietary fats into subcutaneous stores;
- high content of vitamin C helps to strengthen immunity, increase the ability to resist viruses and various diseases.
- pulp pectin regulates blood cholesterol;
- lycopene is an antioxidant, the fruit is used in the prevention of oncological diseases;
- 200 ml of juice affect the body's maintenance of a healthy and calm sleep, relieves the tone of the nervous system, fatigue.
The use of grapefruit for weight loss affects the burning of body fat with the help of enzymes included in its composition. Subject to the grapefruit diet, 3 to 5 kg are discharged within 7 days. The diet will be supplemented by training and activities in the pool.
The grapefruit diet on the body acts like a fat burner, while its usefulness is to provide it with vitamins C, D, B, A and P, which positively affects the condition of the skin, nails and hair.
The main requirement of the diet is to take no more than 800 kq per day. The grapefruit diet is low in calories, but not difficult to tolerate. You must follow the clear requirements and instructions for eating, physical activity and you will achieve the desired results.
The diet allows snacks in the form of low-fat kefir, yogurt, orange or apple. It is better to eat an orange, as apples stimulate the production of enzymes in the stomach.
For weight loss with grapefruit, it is important to follow the nutritional rules:
- minimal salt intake;
- intake of lean meat and fish, eat chicken without skin;
- exclude ketchups, sauces, mayonnaise, seasonings from the diet;
- drink from 1.5 liters of water per day;
- meals after 3-4 hours;
- food in the evening until 19-00;
- reception of fresh in a diluted ratio with water 1: 1.
Choose medium-sized fruits
Choose fruits with a pinkish peel and flesh, they increase the content of beta-carotene, which replenishes the body with vitamin A and serves as an antioxidant. You need to choose medium-sized fruits.
Compatibility with other products
During a grapefruit diet, foods are divided into 2 categories:
- chicken meat, quail, beef meat;
- fruits, with the exception of bananas;
- onions, corn, peppers, broccoli, cabbage, greens;
- cottage cheese 0% fat;
- low-fat fish;
- chicken and quail eggs;
- nuts, with the exception of peanuts;
- olive oil;
- yogurt, low-fat kefir and milk;
- green tea, rooibos, coffee.
- potatoes (baked allowed), cucumbers, celery, peas;
- buns, cakes, sweets, chocolate;
- cereals (buckwheat, rice, barley, etc.);
- Black tea.
For 3 days
This is an enhanced type of diet, suitable for people with vegetovascular dystonia, the effect of losing weight with grapefruit will be 2-4 kg.
Meals on the first day:
- breakfast consists of half citrus or juice from it, 50 g of ham, unsweetened green tea;
- at lunch - half grapefruit, vegetable salad with lemon juice, rooibos;
- dinner - half a citrus, 150 g of boiled chicken.
A diet for three will save you four kilograms
- breakfast consists of half grapefruit or its juice, 2 boiled eggs, green tea;
- lunch - half a citrus, feta cheese 50 g;
- dinner - half a citrus, 200 g of boiled fish, a vegetable salad with lemon juice, rye bread - 1 piece, green tea with honey.
- breakfast - half grapefruit or juice, oatmeal with raisins and yogurt;
- lunch - half grapefruit, low-fat broth with the addition of crackers;
- dinner - 150 g of boiled beef, 2 baked tomatoes.
For 5 days
This diet course involves the use of grapefruit during each meal. In this case, you need to monitor the condition of the body, since an increased acid content affects the occurrence of heartburn.
- breakfast - grapefruit juice, ham 2 slices, green unsweetened tea;
- lunch - half grapefruit, vegetable salad 250 g with lemon juice, unsweetened tea;
- dinner - half grapefruit, boiled or grilled chicken 150 g.
- breakfast - half a citrus or juice from it, 2 hard-boiled eggs, tea;
- lunch - half a citrus, 50 g low-fat feta cheese or cottage cheese;
- dinner - half a citrus, 200 g grilled or boiled fish, vegetable salad with lemon juice and 10 g olive oil, bran bread - a piece, green tea with honey.
- breakfast - 0.5 grapefruit or juice from it, oatmeal with raisins and yogurt or granola;
- lunch - 0.5 citrus, vegetable broth with crackers;
- dinner - 200 g of boiled beef, 2 baked tomatoes, eat half a citrus for the night.
- 1 egg, 200 ml of tomato juice for breakfast;
- 0.5 grapefruit, vegetable salad (celery, lettuce, broccoli), rye bread slice for lunch;
- 400 g of boiled vegetables for dinner, before going to bed, eat grapefruit for the night for weight loss.
- breakfast - a salad of 0.5 grapefruit, 1 orange, 1 apple with the addition of natural yogurt;
- lunch - 1 baked potato, vegetable broth with breadcrumbs;
- dinner - 200 g of low-fat fish or meat, 200 ml of tomato juice; drink 200 ml of grapefruit juice at night before bedtime.
For 7 days
Fruit diets are very effective
Weekly weight loss using grapefruit is the most effective, weight loss results 4-6 kg.
- breakfast - grapefruit juice without sugar, non-fat ham 50 g, tea;
- lunch - citrus, 250 g vegetable salad with herbs and lemon juice, tea.
- dinner - 150 g of grilled meat, 200 g of coleslaw with boiled corn, tea with honey.
- breakfast - 0.5 citrus, 2 chicken eggs, unsweetened tea;
- lunch - citrus, 50 g of cheese up to 30% fat;
- dinner - 200 g of pulp of low-fat fish, 300 g of vegetable salad with olive oil (cabbage, leaf lettuce, bell pepper), a piece of rye bread.
- breakfast - juice from citrus, 20 g of oatmeal, 200 ml of low-fat kefir;
- lunch - citrus, chicken broth with 2 crackers;
- dinner - boiled quail meat, 2 baked tomatoes, with food it is allowed to drink tea with honey.
- breakfast - 200 ml of tomato juice, 1 boiled egg, tea with lemon;
- lunch - citrus, carrot salad with olive oil, toast;
- dinner - 400 g of stewed vegetables, tea with honey, at night before bedtime - citrus juice.
- breakfast - salad of apple, grapefruit, orange, tea with lemon;
- lunch - large baked potatoes, 200 g salad of green vegetables or fresh cabbage;
- dinner - 200 g of boiled beef, tomato juice, at night - grapefruit juice.
On the sixth and seventh days, repeating any menu to choose from previous days is useful.
For women, a diet with a combination of soda and citrus is suitable, which effectively helps to get rid of extra pounds. To prepare in 200 ml of water, soda is added - 5 g, freshly squeezed grapefruit juice is poured into the solution. Take this mixture should be 30 minutes before breakfast. This type of diet is suitable for lazy people who are not suitable for swimming in the pool, bodybuilding and other loads. The results of weight loss will be noticeable a week after the time of admission.
For 28 days
Grapefruit Juice Burns Fat
Diet rules for 28 days:
- breakfast - half a citrus, a chicken egg, 5 g fat-free cottage cheese;
- at lunchtime any kind of vegetables are allowed, low-fat baked or boiled meat and fish 200 g;
- for dinner, not a fried egg;
- it is allowed to have a bite of citrus, green apples, dried fruits.
Protein – grapefruit diets
Protein food is combined with citrus intake, which helps to reduce weight without much stress for the body. Protein-grapefruit diet is suitable for purposeful people with the desire to lose weight in the shortest possible time. The types of diet are distinguished:
- egg grapefruit;
- cottage cheese – grapefruit;
- kefir – grapefruit.
The value of the diet is that it allows you to use eggs with citruses. With it, the use of chicken and quail eggs alternates; 1 chicken egg can be replaced with 4-5 quail eggs.
The fastest course of 3 days is considered the fastest, during this period a glass of water is drunk in the morning, after 60 minutes. protein is eaten, another 60 minutes later - citrus. Approaches are repeated 5 times a day, diet unloading helps to lose 3-3.5 kg.
A long course for this type of food will be a diet designed for 4 weeks. His rules:
- breakfast - 1 \ 2 grapefruit, green tea, soft-boiled egg and a piece of feta cheese or 5 g of low-fat cottage cheese;
- at lunch time, eat boiled, stewed or fresh vegetables, 200 g of lean meat or fish, tea or rose hips;
- dinner - eat an egg;
- snacks - it’s useful to eat citrus or dried fruits, any fruit except bananas on an empty stomach.
Cottage cheese – grapefruit
The diet affects the removal of body fat from the hips and abdomen. In combination, cottage cheese and citrus have fat-burning properties, food is digested faster. Grapefruit juice is useful in that it burns fats with the active function of the liver and pancreas.
Everyone should carefully consider their state of health while following a diet, since protein and citrus can harm the body and contribute to allergic reactions.
- breakfast - tea without sugar, two toasts, 10 g fat-free cottage cheese;
- lunch time - eat cottage cheese or 150 g of fish, citrus, a small piece or crust of rye bread;
- dinner - 150 g of cooked meat, citrus, 100 g of cottage cheese with yogurt.
Diet helps to lose weight by 3-5 kg in 3 days.
An effective type of diet, applied no more than 4 days. The principle is that in 24 hours, 1.5 liters of kefir, unlimited amount of water are drunk with food, food during this period - 0.5 kg of citrus. Diet helps to reduce weight by 3-4 kg per day.
Diet with citrus is contraindicated in the following cases:
- period of pregnancy, breastfeeding;
- intolerance to citruses;
- diseases of the gastrointestinal tract, ulcer;
- liver disease
- medications or drops that are incompatible with the use of citrus are taken;
- photosensitivity properties of the skin.
There is a sufficient variety of grapefruit diets. By choosing the right one for yourself and observing its rules and requirements, you will be able to lose weight. Before starting a diet, make sure that your body is healthy.