Lemon in the diet of a nursing mother and baby
Lemon when breastfeeding is useful not only for a nursing mother, but for a baby. However, not everyone has the opportunity to consume citrus fruits, because lemon is the strongest allergen.
Lemon in the diet of a nursing mother and baby
The benefits of lemon
Biologically active substances in the composition of citrus affect the body positively:
- Due to the content of vitamin C in large quantities, it helps the body of the mother and child to fight colds and is the prevention of viral infections.
- Stimulates lactation and enhances milk production.
- It has antiseptic properties.
- Increases capillary elasticity, which improves the efficiency of the cardiovascular system, prevents blood clots and is a good prevention of varicose veins.
- Lowers cholesterol.
- Cleanses the body of toxins and toxins.
- Improves the condition of the skin and gives the face a vibrant glow.
For diseases of the gastrointestinal tract or preceding pregnancy allergies, lemon is allowed only after consulting a doctor. But if a woman is absolutely healthy, there are no reasons for refusing to use lemon fruits.
In the first trimester of pregnancy, eating fruit will help the expectant mother cope with toxicosis. Dilute lemon juice in water and consume in the morning. Also, immediately after waking up, not yet getting out of bed, put a slice of lemon in your mouth for a minute.
With colds in the early stages of pregnancy, when many medications cannot be taken due to the negative impact on the formation and development of the fetus, the use of citrus fruits will help. Adding the fetus to herbal tea will speed up recovery and strengthen immunity without harm to the child.
In the later lines of pregnancy, when an enlarged uterus compresses internal organs, kidney function deteriorates, heartburn and constipation appear, tea with lemon will help:
- stabilize the acidity of the stomach;
- improve intestinal motility;
- fill the breast with milk;
- deal with edema.
Lemon may cause allergies.
The first acquaintance of a child with citrus fruits occurs during breastfeeding. The use of lemon during breastfeeding should begin no earlier than a month after childbirth. It is necessary that the baby's body is strong and slightly adapted to the new environment. A woman who is breast-feeding should not introduce several new products into the diet on the same day, so as not to cause a child to have allergies.
When breastfeeding, it is worth injecting the lemon gradually with a lemon tea drink. After during the day you need to watch the reaction of the baby.
A drink with a lemon during breastfeeding invigorates a nursing mother, but he is also able to provoke active behavior of the baby throughout the day, so with HB it will be the best time for drinking in the morning. If the weak tea did not cause negative reactions in the baby, you should try another method of consuming citrus.
Before adding lemon to tea, you should wait until it cools down a bit, because the vitamin C, which the mother and child need, is destroyed by boiling water.
If allergies occur in a child, re-use of lemon is prohibited.
Citrus in the diet of the baby
Lemon should not be given to a newborn baby. This fruit is contraindicated in children under 6 months of age due to the presence of fruit acid in it. Since how many months to give fruit to a child - only a doctor can accurately determine.
The sour taste of the fruit will be unpleasant for the baby. A great danger lies in the difficulties with the digestion of citric acid by a fragile small organism. A frequent reaction to citrus fruits is the appearance of a rash.
The optimal period for introducing lemon into the child’s diet is 8-10 months. This is the age when babies are able to distinguish the taste of food. Some parents try to give water with lemon juice from the age of 6 months.
Start your acquaintance with a small piece and follow the reaction for 2 days. During this period, also refrain from introducing new products. Sometimes the first dose is fraught with the appearance of diaper rash or a rash near the mouth.
Children who have a predisposition to allergic reactions should not be given lemon before the age of one.
A 2-year-old child can safely give slices of lemon with sugar. In this case, you need to monitor whether redness appeared on the face. The use of lemon by children should be moderate, because an excess of citric acid can harm the digestive system of the child.
Given the aggressive effects of citric acid and a pungent taste, it is undesirable to eat this fruit in a number of conditions.
Contraindications for use include such diseases:
- high blood pressure;
- stomach ulcer;
- acute pancreatitis;
- kidney disease
- caries and thinning of tooth enamel.
Do not use also with pronounced inflammatory processes in the nasopharynx, larynx and throat. The acid in the composition is able to provoke irritation in the affected areas and intensify pain.
From what age to give a lemon to a child, a pediatrician can determine, so if in doubt, consult a specialist. Proper use in moderation will be of great benefit to the small body during breastfeeding and to a nursing woman.