Eating carrots during pregnancy
The most popular food when waiting for a baby is vegetables and fruits, a special place among which is given to root crops. Carrots during pregnancy are allowed to be consumed in all kinds of ways: stewed, boiled, steamed and cheese. It is indispensable in the diet of women expecting a baby.
Eating carrots during pregnancy
The benefits of carrots, unlike other vegetables, are significant nutritional value. The structure of the root crop includes:
- B-group vitamins, E, C;
- a nicotinic acid;
- organic acids;
- natural sweetener;
- essential oils.
Raw carrots are a storehouse of vitamins and minerals, but even with heat treatment, the vegetable retains a large amount of nutrients.
Use during pregnancy
Carrots during pregnancy are allowed to be consumed throughout the entire period of gestation. In each trimester, the vegetable will benefit both the mother and the baby.
The allowed amount of product in the diet should be agreed with the leading gynecologist.
The onset of pregnancy leads to drowsiness, intolerance to certain tastes and smells, nausea, heartburn attacks.
In the first 3 months there is an intensive production of progesterone, which contributes to the formation of a new organism, it also reduces the immunity of the expectant mother. The first trimester is the best time to start daily use of orange root.
The universal vitamin-mineral complex contained in the root crop enhances the body's defenses:
- folic acid prevents the occurrence of anemia;
- the antacid properties of the vegetable help to effectively eliminate heartburn;
- mineral components purify the blood and reduce the severity of symptoms of early toxicosis.
From 4 to 6 months, the child intensively develops in the mother’s stomach, this process requires the consumption of a large amount of protein. In the body of the expectant mother, the load on the kidneys and the cardiovascular system increases.
During the second trimester, it is also beneficial to eat carrots. Using a finely grated vegetable in a salad with sweet and sour apples, or drinking fresh juice, a pregnant woman will be able to normalize hemoglobin and prevent its shortage, which is fraught with anemia.
Carrot juice normalizes hemoglobin
Orange root vegetables are a good way to get rid of puffiness. Dishes from carrots during pregnancy help to remove excess fluid, because they have a light diuretic effect. Potassium improves muscle tone and helps a pregnant woman cope with increased stress on the body.
The third trimester is characterized by improving the nervous system of the child and the formation of the cerebral cortex. At the end of pregnancy, a woman significantly adds weight, which reduces her motor activity, an enlarged abdomen creates pressure on the internal organs.
From 7 to 9 months, a woman is tormented by constipation and frequent urination (sometimes it begins in the second trimester). A fiber-rich vegetable is a good laxative with a slight choleretic effect, which allows you to cope with delicate problems before childbirth.
Vitamin K affects blood coagulation. The amino acid tryptophan or provitamin B3 helps in the creation and strengthening of nerve fibers in the formation of the fetus.
Increased appetite at the end of pregnancy often leads to a set of more extra pounds. For a snack, it is better to choose vegetable dishes, including carrots in raw or boiled form.
An orange root crop improves skin condition, strengthens nails and hair, and is also a prophylactic for stretch marks.
There are many ways to apply carrots during pregnancy. Among them there are such options for the use of juice:
- bury in the nose for colds;
- rinse the mouth with a sore throat (dilute with water in a proportion of 50/50);
- take with honey for bronchitis (up to 3 times a day);
- drink after eating with stomach diseases (100 g of juice is mixed with 20 g of milk).
If there is protein in the pregnant woman’s urine, she should include carrots with a drop of vegetable oil in the diet. With hemorrhoids, it is recommended to eat carrot salads on an empty stomach or drink an infusion from its tops.
The carrot tops are finely chopped and poured with boiling water, after which they insist for about 30 minutes. Use three times a day before meals.
Vegetable seeds are an indispensable tool in the fight against hypertension. For this, 1 tbsp. l seeds with a hill pour a glass of boiling water. Tincture is filtered and drunk for 3 times throughout the day.
Carrots have a large number of useful properties, and therefore are indispensable in the diet of pregnant women. Nevertheless, she also has contraindications. These include:
- pathological disorders in the pancreas;
- disturbances in the intestines;
During these diseases, carrots are allowed in limited quantities and only in boiled form.
A large amount of root vegetables aggravates headache and a feeling of weakness.
If you want to satisfy the urge to eat a meal with a small amount of calories, a side dish of carrots will be a great addition to low-fat fish or diet meat. You should not abuse a vegetable, because even the most useful ones can harm a future mother and baby.