Description of the useful properties of lime

Lime is a representative of citrus fruits, its homeland is the Malacca Peninsula in Southeast Asia, gained great popularity in the Mediterranean and Latin America. The fruits of this tree fell in love with its unique taste, and the beneficial properties of lime have been repeatedly confirmed by medicine.

Description of the useful properties of lime


Lime tree grows up to a maximum of 5 m. Small leaves form a beautiful dense crown, short spines sometimes form on the branches. Culture is valued primarily for its fragrant fruits.

They are oval in shape, small, externally differ from lemon in green color and thinner peel. The pulp is light green, sour and juicy, without seeds.

Beneficial features

Lime is good for health, so fresh fruits are recommended for use in food.

It contains minerals (potassium, phosphorus, iron, calcium, thiamine, pectin, riboflavin). Lime contains vitamins A, B and C.

Useful properties of fresh lime:

  1. It will help improve the work of the cardiovascular system.
  2. Pectin in citrus accumulates and removes toxic substances from the body.
  3. Prevents atherosclerosis, lowers cholesterol. With the help of vitamin C, collagen is formed, which is required to improve skin elasticity.
  4. It calms the nervous system, improves mood and overall well-being. It becomes indispensable in the winter season to strengthen immunity, makes the body stronger in the fight against viruses and bacteria.
  5. It acts as an antiseptic and anti-inflammatory agent. Used in the treatment of infectious diseases, tonsillitis, colds.
  6. Beneficial effect on the digestive tract. Relieves intestinal inflammation caused by stress.
  7. Protects teeth from caries, removes harmful deposits, treats bleeding gums.

Citrus lovers can experiment with the fruits. When dried, lumi is obtained, and when dried, kumquat is called. After this, the calorie content of the fruit increases.

Fresh fruits are recommended.

Minerals can improve vital signs:

  • copper and iron control hemoglobin and cholesterol, inhibit anemia and strengthen the musculoskeletal system and skin properties;
  • calcium is necessary for bones, the blood-forming system;
  • phosphates break down fats, carbohydrates, proteins, are useful in losing weight, accumulate and transmit energy.

Zest is an excellent antibacterial and antiseptic. It is good for the stomach and intestines with its essential oils and fruit acids. Volatile, which in a large number of zest, help in the fight against seasonal colds.

Leaf extract is used in cooking (added to desserts, oil, included in spices), in cosmetology and perfumery. The unusual aroma allows them to be used as a natural air purifier, in some countries there are always several leaves in each house for this.

Features of use

Nutritional value: 30 kcal per 100 g.

It turned out that not only lemons help in losing weight. If you use lime juice with water, you can get a tasty and healthy drink for women and girls, which speeds up the metabolism and burns fats. In this case, weight loss occurs naturally, there are no contraindications.

Lime is good for cosmetologists for its high content of vitamin C and citrus flavomides. Almost extracts of all parts of the plant are part of a variety of cosmetics. A cream or essential oil will be good for the skin.

Deodorants reduce sweating while masking odors. This is also an excellent peeling tool.


This product will become harmful if you eat it in large quantities. There are contraindications: increased acidity, peptic ulcer, gastritis, pancreatitis.

In this case, you should completely abandon the use. The chemical composition negatively affects tooth enamel, dentists recommend rinsing the oral cavity after eating or drinking lime. It should be remembered that you can not eat seeds in any form, they contain poison. We must not forget about the possibility of an allergic reaction when ingested lime protein.


Lime is a unique and healthy fruit, a real storehouse of vitamins for humans. Found application in culinary, food industry, medicine, cosmetology and perfumery.

Every year, it is becoming more and more popular to use it for health reasons, people have more often included in their diet, in methods of healing and disease prevention, ways to lose weight.

You need to use in moderation in order not to harm.


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