Is carrots good for eyesight?
An important factor in maintaining vision or improving visual acuity is nutrition. Eating some foods directly affects your health. So, there is a myth that carrots are good for vision. And it’s true, it is full of vitamins and minerals.
The benefits of carrots for vision
Useful properties of carrots
Fragrant, nutritious and juicy vegetable culture is low-calorie. Carrots are enriched with:
- a large amount of dietary fiber;
- vitamins A, K, C, PP, E;
Orange vegetable contains biologically active components, proteins. It has a low amount of fat and cholesterol. 1 carrot per day provides half the daily intake of nutrients.
The culture also consists of dietary fiber, which positively affects the body. So, pectin lowers blood sugar and cholesterol, slows the absorption of starch in the body. Thanks to pectin, the vegetable is characterized by a low glycemic index. Carrots are suitable for diabetics and people with high blood sugar.
Fiber in the plant contains cellulose, lignin and hemicellulose. Insoluble fiber reduces the risk of diarrhea and constipation. The culture also consists of plant compounds - phytonutrients. There are only 6 of them in carrots:
- Lutein. Positive effect on eye health. Contained both in the orange fruit and in the yellow.
- Beta carotene. It is good for the skin and improves the nutritional processes in the stomach. Included in many medications.
- Alpha carotene. Antioxidant that protects body cells from damage.
- Lycopene. Contained in fruits of red and burgundy shades. Positive effect on blood vessels and heart. Reduces the risk of cancer.
- Polyacetylenes. Improve the condition of the blood and reduce the possibility of the development of cancer cells. They are used as a prophylaxis of leukemia.
- Anthocyanins. Increase immunity, prevent the development of infections. They have antiviral qualities.
Most carrot constituents have anti-inflammatory and antibacterial effects.
Carrots and the benefits of vision
There is a myth that carrots are good for the eyes. After conducting a large number of studies, experts proved that improving vision is really possible with the use of orange vegetable culture. One of the components of the fetus is beta-carotene, which the human body processes into vitamin A. It supports the general condition of the visual apparatus.
Vitamin A helps the eyes to see in poorly lit places. A small amount of vitamin causes cataracts. But with retinal disease, a large amount of beta-carotene only worsens the condition and causes side effects.
Especially the fruit is useful for people who are on a diet and their vision is reduced. A healthy person should not overdo it with a dose of root vegetables, because a large amount of vitamin A can be toxic. Carrot does not correct defects of vision, it only maintains the general condition of the optical system.
Lutein and zeaxanthin seal the outside of the retina and add pigment, which protects the eyes from damage by light. This reduces the risk of macular degeneration on the retina. Potassium and manganese contained in the fetus help the eyeball.
Carrots do not correct vision defects
Using an orange root crop daily, age-related visual impairment is manifested much less:
- fatigue decreases;
- visual acuity increases;
- age-related pathologies are reduced.
Fresh carrot juice increases resistance to degeneration of tissues and eye cells. But before taking it, you first need to get rid of the disease, and then restore cells and tissues by regeneration.
Dose of carrots to improve vision
Doctors recommend carotene as a component of carrots regularly. For eye health, the recommended dose is 750 g for 7 days. Raw vegetable mixed with cream, honey or vegetable oil.
If a person goes in for sports, often sits at a computer or is stressed, the dose is increased to 150 g per day. The amount of fetus is adjusted individually for your body.
To improve the condition of the eyeball, the root crop is also permissible to boil for 20 minutes. together with the peel so that it does not lose useful properties. After - eat with nuts, it improves the general condition of the visual apparatus and brain activity.
The most common way to consume carrots is juice. Nutritionists advise carrot juice therapy once a year, which lasts 30 days. For this, 500-750 ml of fresh juice is drunk every day on an empty stomach. Sweet, bread, pasta are removed from the diet.
Carrot tops for vision
Carrot tops consists of useful acids, vitamins and minerals: vitamins B1, B2, B3, B4, B5, D, E, iodine, iron, magnesium and sodium.
Leaves are also used during diets. The greens are crushed and added to the dishes as a seasoning. To rid the aerial part of the plant from a bitter aftertaste, its 15 min. kept in boiling water. The tops of carrots treat some diseases:
- pathology of the digestive tract.
But it is important to choose a dose of greens, so as not to have side effects. The aerial part of the culture also copes with visual impairment. If the carrot fruit only supports eye health or protects, the tops of the leaf restore and support vision. Its addition to the diet helps to cope with myopia and farsightedness.
The daily addition of chopped tops to the food improves the condition of the visual apparatus. Greens culture contains 6 times more vitamin C than the fruit. If you eat the dish with the tops, it will speed up digestion.
The benefits of carrots are its healing properties for the eyes and digestion. The carrot fruit does not cure myopia and farsightedness, but the tops help prevent eye diseases. To improve vision, it is recommended to eat 200 g of the fetus 3 times a week and add its aerial part to the cooked food.