Calorie Pomelo

Pomelo is an evergreen tree of the genus citrus. Its fruits are also called Pompelmus and Sheddock; their taste resembles something between lime and grapefruit. Low calorie pomelo allows you to make diet menus with it.

Calorie Pomelo

Calorie Pomelo

Pamela fruit has a pleasant taste and aroma. Like any citrus, it contains little sugar and carbohydrates, because of this, the pomelo has a low energy value. Calorie pomelo weighing 800 gr. is 140 kcal. But it also depends on the variety and type in which it is used. The number of calories in a pomelo (in 100 grams):

  • fresh - 32.26;
  • with a peel - 32.58;
  • variety Pompelius - 37.83;
  • fruit without a peel - 35.61;
  • juice from citrus - 41.33;
  • dried - 302.83;
  • candied fruit - 223.37;
  • dried fruit - 275.27.

The content of the Belarusian Railways (in 100 grams):

  • proteins - 0.74;
  • fats - 0.07;
  • carbohydrates - 8.73;
  • dietary fiber - 1.13.

It is useful to eat no more than 150 gr. 3 p. per week in the absence of allergies. Do not eat the broomstick too often and in large quantities to children.

Pomelo composition

As part of a whole pomelo, there are vitamins of the B1, B2, B5, A, H, C, and PP groups. The chemical composition of the product:

  • sodium;
  • phosphorus;
  • potassium;
  • iron;
  • calcium;
  • cellulose;
  • essential oils.

This fruit is especially useful for hypertensive patients. Also, due to its high content of vitamin C, it effectively boosts immunity. This fruit helps to improve blood circulation, prevents the appearance of blood clots and cholesterol plaques in the vessels.

Pomelo with weight loss

The benefit of the pomelo is that it breaks down fats and proteins, which is why it is often used in diet food. The pulp of this fruit can saturate the body for a long time.

It is not necessary to adhere to strict diets and fasting days. It is necessary to calculate kbzhu and eat 250 grams 2-3 times a week. pomelo at lunch to prevent the appearance of extra pounds. There are many recipes for low-calorie dishes using pomelo.

Dishes with pomelo

Fruit is often used in salads.

Basically, the fruit is eaten fresh as an additive to the main meal or as an independent snack. This fruit is often added to salads or desserts.

To prepare a fruit salad you will need:

  • pomelo - 300 gr.;
  • almonds - 2 tbsp. spoons;
  • half a glass of fat-free sour cream or yogurt.

The fruit is peeled and peeled, each slice is cut into several parts. All ingredients are mixed and seasoned in a small container. Serving this dish with cold tea or juice is especially good. Its calorie content is 103, 4 kcal / 100 g.

Different types of citrus fruits combine well in one dish. To make fruit salad use:

  • pomelo - 0.8 kg .;
  • orange - 0.2 kg .;
  • mandarin - 50 gr.;
  • fat-free yogurt - 100 ml.

All pamela fruits are thoroughly washed and cut into pieces of the same size. Season with yogurt and leave in the refrigerator for 20 minutes. The calorie content of this salad is 60 kcal.

One of the most popular diet drinks is smoothie. It is prepared from natural and fresh ingredients:

  • pomelo - 0.1 kg;
  • green apple - 50 gr.;
  • Kiwi - 50 gr.;
  • green grapes - 50 gr.

All fruits are washed, and pamela, apples and kiwi are peeled and cut into several parts. Beat ingredients with a blender. If desired, add oat or wheat bran. The calorie content of this drink is 84kcal / 100g.

Due to the low calorie content of 100 grams of pomelo, you can cook a low-calorie dessert that does not need to be baked. To prepare it take:

  • skim milk - 100 ml;
  • low-fat cottage cheese - 200 gr.;
  • fat-free sour cream - 100 ml;
  • candied pomelo - 70g .;
  • vanillin.

Gelatin is diluted in milk and left for 15 minutes. Cottage cheese and sour cream are mixed and vanillin is added, candied fruit is finely chopped. Milk with swollen gelatin is heated without boiling. Then remove from heat, allow to cool for 5 minutes. and add cottage cheese and candied fruit.

All ingredients are well mixed in one vessel, laid out in a mold and left to freeze overnight in the refrigerator. The calorie content of this dessert is 113 kilocalories.


Pomelo is a healthy fruit that contains vitamins, minerals, and bju that are necessary for the body. Fruit is not advisable for children, because it can be harmful, as a strong allergen.

The calorie content of 1 piece of pomelo fruit is about 160 kcal (depending on the size of the fruit), and its glycemic index is 30 units.


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