Broccoli

Broccoli is an annual plant in the cabbage family. It is one of the subspecies of cauliflower - similar to its head of cabbage, but with an elongated stem. The head has a green color, the inflorescences are pressed side by side to each other. The calorie content of broccoli depends on the type of cooking.

Broccoli

Types and varieties of cabbage broccoli

Cabbage broccoli Calabrez, or, as it is also called, Calabria, is different in color: cabbages are purple, brown, white, yellow and dark green.

The second grade is asparagus or Italian. It looks like a long ordinary broccoli cabbage, with stems and a sluggish top. The taste of Italian cabbage resembles asparagus, nutritional value, the calorie content of such broccoli is the same.

Cabbage ripens well in a temperate climate, is primitive.

Popular varieties:

  • early ripening - Tonus, Laser, Monaco;
  • mid-season - Linda, Arcadia, Vitamin;
  • medium-late - Romanesco, Monterey.

The difference in caloric content of broccoli of early ripe and late ripening varieties is only 2 kcal.

Selection and storage of broccoli cabbage

When buying salad cabbage, they look at its appearance: the color should be dark green, without rottenness, lethargy, stains. The shelf life of fresh cabbage should not exceed 7-9 days, otherwise useful substances will be lost.

Cooking can not be put off the shelf, otherwise the product will deteriorate - its nutritional value will be lost.

When buying in stores, the main thing is to buy the product in transparent packaging: it is easier to see the condition of cabbage.

Cooking Broccoli Cabbage

Broccoli has a sharp taste, but it is good to eat it even when raw. Salads are prepared from cabbage, combined with other raw vegetables, sauces. You don’t have to worry about the waist: the calorie content of broccoli is only 28 kilocalories per 100 grams of product.

A method that allows you to save more vitamins and at times reduce the calorie content of broccoli is to cook the steamed vegetable. It takes about 3-4 minutes. It is combined with eggs, chicken, turkey, seafood, fish and meat products.

Calorie content

Broccoli is low in calories.

Calorie content is shown in more detail in the table:

conditionCalories per 100 g
Fresh28 kcal
Boiled27 kcal
Frozen24 kcal

Composition and useful properties

Cabbage positively affects blood vessels

Calorie frozen broccoli is only 24 kcal per 100 grams. It contains fiber, potassium, calcium, phosphorus, magnesium, iron. The gastrointestinal tract needs all these elements in order to function normally. The fiber, like a brush, removes the remaining food from the walls of the ventricle, and this allows poisonous substances not to linger.

The product contains a large amount of ascorbic acid. Cabbage affects the cardiovascular system. Potassium, which it contains, regenerates the walls of blood vessels.

The maximum amount of sulfarophon is contained in vegetable seedlings (sprouts). This element reduces the risk of oncology and limits the growth of existing tumors. When such a vegetable is added to dishes, athletes increase the amount of protein before training.

Harm from broccoli cabbage

Broccoli cabbage is not allowed for use by people with high acidity of the stomach and pancreatitis, as well as those who have individual intolerance to vegetables.

Slimming Broccoli Cabbage

Most diets and proper nutrition include calculating the calories of broccoli when added to different dishes. Fasting days are made on cabbage.

To get rid of excess weight, a few days a week you should replace the side dish with such a vegetable, especially since there are a lot of useful substances in cabbage.

Calories in broccoli sometimes do not even contribute to a weight loss diary because they are quickly burned.

Composition of boiled broccoli

Calorie boiled broccoli is 27 kcal per 100 g of product. It is rich in nutrients. It contains vitamins PP, E, B6, B2, A, C, K, B1, as well as calcium, sodium, phosphorus, magnesium, iron, manganese, potassium, chromium, iodine, copper, boron, carotene, carbohydrates, proteins .

The benefits and harms of boiled broccoli

For the prevention of diseases, 200 g of broccoli is recommended to be added to food daily. Cabbage is a fat-burning crop. The mineral properties contained in the vegetable give the cabbage special value. Potassium normalizes the percentage of salt, calcium and phosphorus - an essential component necessary for the brain and bones, cobalt and iron help in blood formation. Broccoli cabbage destroys living cells, cleanses the intestines from cholesterol, strengthens blood vessels and restores the skin.

Despite the large amount of nutrients that are included, sometimes boiled broccoli can be harmful. A limitation to the use of broccoli is the increased acidity of gastric juice. Before being treated, including this vegetable in the diet, it is worth consulting with a doctor.

Composition of Frozen Broccoli

The composition of frozen cabbage includes a lot of fiber, vitamins C, A, B1, B6. This makes it valuable and nutritious. Its calorie content is only 24 kilocalories in 100 grams.

It is also suitable for people with heart and intestinal problems, boosts immunity and kills bacteria. Frozen broccoli strengthens the walls of blood vessels, provides the body with energy.

Calorie Roasted Broccoli

The calorie content of fried cabbage increases to 46 kcal per 100 g.

Conclusion

Broccoli is popular in Europe and Russia. It is useful to eat it raw, fried or boiled. Especially popular dishes with boiled vegetable.

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